Enjoy Soulfood: snack yourSELF serene!  

2020
  • Apple Cake
  • Serene Springtime Salad with Asparagus and Strawberries
  • Vegan Snickers' Serenity
  • Torfe with lemon-ricotta sauce
  • Springtime Spinach Lemon Risotto
  • Eggplant with Chickpeas and Cottage Cheese
  • Corona Carrot Cucuma Soup
2019
2018
20172016

Yoga ~ Body-Mind-Energy: stretch yourSELF serene! 

enhancing the postive energy of 

Chakra 1 - Muladhara - root chakra

Chakra 2 - Svadhisthana - sacral chakra

Chakra 3 - Manipura - solar plexus/navel chakra

Chakra 4 - Anahata - heart chakra

Chakra 5 - Vishuddha - throat chkra

Chakra 6 - Ajna - third-eye chakra

Chakra 7 - Sahasrara - crown chakra


transforms imbalance / blockades of 

Chakra 1

Chakra 2

Chakra 3

Chakra 4

Chakra 5

Chakra 6

Chakra 7